It Was About Time
Every Wednesday is weigh in day to see if the previous weeks efforts have netted a loss. I was thrilled the week that I stepped on the scale and it said I had lost four pounds. I got off the scale and got back on just to be sure. Although it would have been nice, I didn't expect to lose that much weight each week. The next week Wednesday came, on the scale I went. I got off the scale and then back on....same as the week before. So I continued my efforts until the next Wednesday. On the scale I went, off the scale and then back on...same as the two weeks before. Another week....Wednesday, on the scale I went, off the scale and then back on...same as the three weeks before. So this past Wednesday, before I got the scale, I had a little talk with the scale:
"Look, I've been working my ass off! I exercise 3 to 5 times per week....for an HOUR, kickboxing no less and usually follow it with some light weights or pilates. I can barely remember what chocolate tastes like. There's no bottle of Mountain Dew camping out on my desk all day--its a bottle of water--and I drink it, I don't like it but I drink it. I've cut back the sugar in our sweet tea to the point that it's probably heresy to actually call it sweet tea anymore. I drink Sprite Zero with dinner and take a can to work for lunch. Yes, I have regular soda when we go out to lunch because unless we only go to Subway every time there's no other place that has the stuff and it's the only diet drink that doesn't make we want to toss my cookies. I get fajitas and don't eat the tortillas. The cheese in our house is 2%--no fully loaded yummy cheese. I miss great italian food....let me tell you....skim milk does not make a good alfredo sauce. I watch my portions, I go hungry and 100 calorie packs of popcorn are my new best friend. I read the nutrition label on everything, I check to see how many points everything is and I make as many low fat substitutions as possible when making a recipe. Cheese dip has become a rare luxury. Yes, I use my daily points, but not all my weekly ones and I even leave activity points on the table. So, this week you'd better show me some movement in the right direction or I'm tossing you into the driveway and then I'm going to jump in my car and run you over--repeatedly. You want mercy? I'll give you the same mercy you've shown me for the last few weeks."
So on the scale I went, then off, then back on to be sure....finally another 2 pounds lost!
"Look, I've been working my ass off! I exercise 3 to 5 times per week....for an HOUR, kickboxing no less and usually follow it with some light weights or pilates. I can barely remember what chocolate tastes like. There's no bottle of Mountain Dew camping out on my desk all day--its a bottle of water--and I drink it, I don't like it but I drink it. I've cut back the sugar in our sweet tea to the point that it's probably heresy to actually call it sweet tea anymore. I drink Sprite Zero with dinner and take a can to work for lunch. Yes, I have regular soda when we go out to lunch because unless we only go to Subway every time there's no other place that has the stuff and it's the only diet drink that doesn't make we want to toss my cookies. I get fajitas and don't eat the tortillas. The cheese in our house is 2%--no fully loaded yummy cheese. I miss great italian food....let me tell you....skim milk does not make a good alfredo sauce. I watch my portions, I go hungry and 100 calorie packs of popcorn are my new best friend. I read the nutrition label on everything, I check to see how many points everything is and I make as many low fat substitutions as possible when making a recipe. Cheese dip has become a rare luxury. Yes, I use my daily points, but not all my weekly ones and I even leave activity points on the table. So, this week you'd better show me some movement in the right direction or I'm tossing you into the driveway and then I'm going to jump in my car and run you over--repeatedly. You want mercy? I'll give you the same mercy you've shown me for the last few weeks."
So on the scale I went, then off, then back on to be sure....finally another 2 pounds lost!